September 3, 2018

Episode 6: Mindfulness w/ Dr. Ross

What is mindfulness? Acacia psychologist Dr. Ross Gubrud, PhD, talks about the basics of mindfulness, how to become more aware of your emotions, and how meditation helped him on his own mental health journey. Learn about how to start your own mindfulness practice, who John Kabat-Zinn is, why you should care, and what word the Dalai Lama had trouble understanding. 

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